Gina Aliotti’s Summer Squat Challenge


My Summer Squat Challenge, rocking 100 squats daily of summer time, is underway and on fireplace. All through the course of the summer time, I might be sharing with you many of my favourite squat variations that you should utilize over the course of my problem, for those who have joined, or in your on a regular basis exercises all year long.

Since figuring out solely at residence and with out the usage of gymnasium gear, I’ve discovered squats to be an absolute should for retaining the legs toned and tight whereas the booty spherical and lifted. With good type and mind-muscle connection, the outcomes are wonderful once you incorporate squats into your day by day routine.

I’m excited to squat all summer time lengthy with all of you and share a few of my favourite variations. Have enjoyable and let’s get our squat on!


A entrance squat entails inserting weight (bar or dumbbells) throughout the anterior deltoids or the entrance of your shoulders. In case you don’t have a bar, you are able to do this with dumbbells held to your higher chest along with your palms dealing with your physique. This squat is carried out the identical as your conventional squat however with the load held in entrance of you, at your chest. Be aware to maintain your chest lifted and shoulders again, because the entrance weight can have a tendency to drag you ahead. Keep in mind that it’s higher to make use of much less weight with correct type, than it’s to sacrifice type to elevate heavier weight.

The problem is underway, however to hitch the enjoyable and squat the remaining days of summer time be part of HERE:

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