Join the Summer Squat Challenge


Summer is formally right here and which means my Summer Squat Challenge is kicking off quickly. Over the course of the summer season, I shall be sharing with you completely different enjoyable and efficient methods to carry out the magical motion, the squat. To hitch the full problem and have the every day accountability and assist, make certain to enroll in my Summer Squat Challenge, good for these searching for a enjoyable problem to maintain you centered all summer season lengthy.


It’s one in all my favourite challenges of the 12 months, and right here is why …

1. NO GYM NEEDED! You do not want a health club or any machines to do your squats. There are a selection of squats that you are able to do with simply your body weight and nothing extra. In fact, selection and selections are vital too. With 94 squat variations, you may see for your self how inventive you may get with this primary motion.

2.ANYWHERE! That is the BEST half: You are able to do them anyplace! It doesn’t matter if you’re at residence, the health club, the park, the seaside and even buying with associates— you are able to do your squats anyplace. Squats = No Excuses!

3. ANY LEVEL! It doesn’t matter if you’re a newbie or extra superior, you are able to do no matter variation you need, relying in your preferences. There are variations to satisfy wherever you’re in your journey or how you feel on any given day. Feeling motivated? Add some weights, a resistance band or hammer them out abruptly. Simply beginning out? Break up the squats into fewer reps and full them in units all through the day.

4. EFFECTIVE! Squats are one in all the only methods to sculpt, raise and construct your booty. With so many variations, you may stimulate your booty in numerous methods to maintain your physique responding.

5. BIKINI SEASON. ‘Tis the season for rocking your favourite bikini and there’s no higher approach to really feel assured than a pleasant spherical, perky booty. You’ll be stunned how shortly you will note the modifications to your bottom with constant consideration to your squats.

6. CRAZY SCHEDULE. Summer means household holidays, children are out of faculty and your schedule is usually a bit extra loopy than typical. You could slack together with your exercises or discover that you just don’t have time to go to the health club or get in your house exercise. OK, that could be a little bit of a stretch, as a result of all of us have time to squeeze in a G-Match circuit … BUT … I get it; issues should be a bit extra versatile throughout this time of 12 months. Should you can decide to 100 squats a day, even in the event you don’t get in your typical exercise, you’re nonetheless doing one thing. Your every day efforts will certainly add up, I promise!

7. IT’S FUN! If it isn’t enjoyable, why do it, proper? “Have enjoyable” is our household’s first rule. Whether it is enjoyable, you’ll hold coming again for extra and luxuriate in your journey. There’s something about squats as a bunch that’s simply FUN! You’ll be able to even use the alternative to get others concerned. Seize a pal, seize a neighbor. Heck, seize a stranger. Simply get it executed!

8. LESS IS MORE. This has grow to be one in all the mantras I reside by and preach as a result of I’ve discovered it to work. We frequently are inclined to overextend ourselves and threat overtraining. Individuals assume it’s important to do extra, when really doing much less can yield higher outcomes. Moderately than specializing in extra this summer season, we’re specializing in the fundamentals— high quality and consistency, so let’s get again to fundamentals!

9. REIGNITES THAT FIRE. Feeling burnt out or prepared for a change? It’s regular to crush your New 12 months’s objectives, or at the very least be tremendous motivated to crush them, however then the months go on and also you lose steam. This can be a good approach to reignite that fireplace and get you re-motivated. Enjoyable challenges do it for me and I do know they may do it for you too!

10. KID-FRIENDLY! After I say anybody, any age, and anyplace can do squats, I’m speaking our tiny tots to our older of us. When my children have been little I used to be squatting with them in my child service and now they’re squatting with me as a result of it’s enjoyable.

There is no such thing as a higher approach to get the whole household concerned than a enjoyable, household Summer Squat Challenge. It’s a good way to get the household energetic and begin to introduce train. Make it a recreation! If you set the instance, and present them that train could be FUN, it’s much less of a “chore” and turns into a life-style. Think about that— construct a booty when you reinforce wholesome habits of every day train … WINNING!

Let’s rock our Summer Squat Challenge and construct a booty collectively!

Enroll and be a part of the squat enjoyable right here:

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