Queal meal replacement shakes review

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REVIEW – I’m on a brand new quest to discover a wholesome meal different within the type of a shake or a bar. There needs to be a no-hassle technique to combine it and eat it and naturally, it needs to be wholesome. My normal go-to breakfast or lunch different is Nature Valley protein bars and they’re simply glorified sweet bars with some additional protein thrown in to provide them a slight edge over common sweet bars. Immediately’s meal replacement choice that I need to inform you about is Queal meal replacement shakes and oatmeal. Let’s verify them out.

What’s it?

The Netherlands primarily based Queal powered shake mixes and oatmeal mixes (they provide bars too however didn’t ship me any samples of the bars to attempt #unhappy) are meal replacements choices which can be designed to be nutritionally full with 27 nutritional vitamins and minerals. That implies that they supply the energy and vitamins {that a} typical individual wants for a meal.

Queal Prepared Oats instantaneous oatmeal mixes

Queal gives its Prepared Oats oatmeal mixes in single-serve cups and in bulk baggage that every make 10 meals. They despatched me each flavors of the Prepared Oats within the single-serve cup choice. They provide a Berry Good taste and a Carrot Cake taste.

Every Queal Prepared Oats vegan meal offers:

Berry Good / Carrot Break

  • 400 kcal
  • 26.6 g / 27.1 g protein
  • 6.6 g / 7.9 g fiber

You’ll be able to click on the picture above to learn the substances.


To arrange the Prepared Oats, you’re supposed so as to add 200 milliliters of water (~6.8oz) to the cup. You’ll be able to both add chilly water and microwave the combination for about 2 minutes or use boiling water. You then stir, wait a minute or two, and eat. Notice that the cup doesn’t have a water fill line, so you need to have a measuring cup if you wish to get the suitable consistency.

I had excessive hopes for the Prepared Oats as a result of I like oatmeal and eat it a number of occasions every week. Whereas the flavour of the Queal oats was okay, I didn’t like their consistency/texture which felt like I used to be consuming paste. I couldn’t even end one serving as a result of it was simply offputting to me. After all, others may like it. However coming from somebody like me who enjoys steel-cut oats, or quaint oats, the feel of the Prepared Oats actually didn’t do it for me.

Queal Regular powdered shake mixes

Queal gives four several types of Regular powdered shake mixes: Normal, Agile, Athletic, and Vegan. Every kind has completely different energy, protein, and fiber totals, however every resealable baggage comprises Three full meals.  After all, you may customise the energy and make every bag last more through the use of much less powder per shake.


The Normal mixes present 700 energy, 35.2g of protein, and 11.7g of fiber. The Agile mixes present 600 energy per meal, 30.1g of protein, and 13.4g of fiber. The Athletic mixes present 767 energy, 49.5g of protein, and 13.3g of fiber. And eventually, the Vegan mixes present 700 energy, 30.9g of protein, and 11.9g of fiber.

Queal gives a number of flavors of every kind of shake combine. A few of these flavors embody Apple Pie, Cool Chocolate, Chocolate Hazel Nut, Vanilla, Strawberry, and plenty of extra.

Getting ready a shake is simple. Simply add the variety of scoops you need (5 scoops is the complete serving) and 350ml of chilly water (about 12 ounces) in a shaker bottle, shake for 30 seconds, after which drink.

My favourite taste of the shake mixes that they despatched me to attempt is their chocolate hazelnut. I didn’t make the complete 700 calorie shakes since I don’t eat that huge of meals every day. I personalized my shakes to chop the energy all the way down to about 350-400 per meal. I used the complete quantity of water although and though the shakes had been a bit skinny if I drank them immediately, the flavour was good. If I combined a shake and put it within the fridge for a number of hours, the consistency was thicker and smoother. Both manner, they’ve a really barely gritty texture which jogs my memory of pea protein shakes though Queal doesn’t use pea protein.

Queal makes use of oats, whey and soy protein of their mixes together with a small quantity of Sucralose for sweetener. I don’t like that Sucralose is used and want they might supply unsweetened variations or use stevia.

I’ll say that the Queal shakes are higher in some methods in comparison with the Huel meal replacement shakes that I’ve additionally reviewed. With Huel, it will give me fuel and trigger constipation issues if I drank too a lot of them as a result of I don’t assume they’ve sufficient fiber per meal. Yeah I do know, TMI. However with Queal, I didn’t discover these points.

What I like

  • Shakes have good taste
  • Reasonably priced per meal worth of about $1.61 for a 400cal meal
  • Doesn’t trigger fuel (for me)

What I’d change

  • Use a pure sweetener as an alternative of Sucralose
  • Want decrease delivery costs

Remaining ideas

I didn’t just like the Queal Prepared-Oats, however I favored the Regular shakes fairly a bit. They’re simple to combine and style good. So long as you don’t thoughts whey, soy, and Sucralose, they’re fairly wholesome in comparison with consuming most protein bars or quick meals. The most important difficulty with Queal isn’t what’s in them or the worth of every meal which is fairly reasonably priced. The most important downside is the delivery charges to the US. Delivery is $22.59 for orders above $50.82 and for orders beneath $50.82 delivery is $56.47. Ouch! At one time I feel they’d a US distributor however it doesn’t seem like the case now. Based mostly solely on style, diet, and worth, I’ve no downside recommending Queal. However if you put their delivery costs within the combine, it makes it more durable to do this.

Value: Prepared Oats single serve cup $2.82/10-meal Bag $22.59, Regular shake mixes $7.91 – $8.47 per 3-meal bag
The place to purchase: Queal.com
Supply: The pattern for this review was offered by Queal.

Filed in classes: Opinions

Tagged: Meals

Queal meal replacement shakes review initially appeared on The Gadgeteer on July 7, 2019 at 11:30 am.

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